Frequently asked questions

Bowen Therapy is a gentle complementary technique that uses light, precise moves on the muscles, fascia and soft tissue, followed by pauses that let the body respond naturally. It is non-invasive, painless and suitable for all ages, from babies to the elderly.

A session lasts between 50 and 60 minutes. It starts with a short talk about your state, followed by Bowen moves applied to specific points, with pauses between procedures. You will be on a therapy table, dressed in loose clothes. Most people relax deeply, many even fall asleep.

A typical session lasts between 50 and 60 minutes. More than 10 sessions are recommended, one per week, to let the body respond optimally.

Not at all. Bowen Therapy is very gentle, it does not involve strong pressure, pulling or cracking. Most people describe it as deeply relaxing. Many fall asleep during the session.

For anyone, from children to the elderly, from athletes to sedentary people. It is suitable even for sensitive people, pregnant women or those who prefer a gentle approach. You do not need a specific problem; many come for relaxation and wellbeing.

No special preparation is needed. Come in loose, comfortable clothes. One thing matters: hydration. Drink water before and after the session, water supports the body's natural regulation process.

More than 10 sessions are recommended, one per week. Many people notice improvements from the very first session. The body keeps responding to the therapy long after, and the effects can be felt even half a year later. Afterwards, the frequency adapts to your needs.